SAP Voices: How Organizations Support Young People’s Mental Health

 In Voices of Young People

In 2025, Springtide is exploring how young people interact with the groups and organizations they belong to—what makes them join, what keeps them coming back, and how they grow because of their membership. Members of the 2024 and 2025 cohorts of our Springtide Ambassadors Program (SAP) weighed in on this idea, specifically answering the question: “How has your involvement with an organization had a positive impact on your mental health?” Read their responses below.  

Impacts at school 

I’ve always been a motivated person, but when it came to grades, my focus was mostly on meeting others’ expectations. During crunch time, I’d stress over tests—not because I truly cared about the grades, but because I wanted to live up to others’ expectations. That all changed when I came to my current high school. I found myself surrounded by girls who were constantly talking about their own goals and what they wanted to achieve—not what others expected of them. They worked hard, pursued their dreams, and made plans based on their own ambitions. Being part of this environment completely shifted my perspective. I realized that grades aren’t something to stress over—they’re something I have control over. This school has surrounded me with people who have a growth mindset, and because of that, I’ve been inspired to change my own thinking and improve my mental health.

Picture of Savanna, 16, Washington 

Savanna, 16, Washington 

Springtide Ambassador

Impacts through extracurricular activities

I’ve often struggled to find a community where I felt like my whole identity was taken into consideration. Going to private schools my whole life meant I had a great education, but it did not guarantee a great social experience. I often found myself being one of the few Latinas in my class, sometimes being the only one. Even though my intellectual capabilities landed me in advanced courses, I was often made to feel like an outsider who didn’t deserve to be there. It wasn’t until I found my high school’s folklórico group that I discovered a community of girls just like me. I felt safe and brave enough to embrace my heritage on stage, finally feeling like I could choose to step proudly into the spotlight, rather than being forced into it by others highlighting my racial difference. I no longer felt lonely. My community of friends became mi familia. Diversity, equity, and inclusion are so incredibly crucial for mental health, as without it, we risk feeling ostracized, inadequate, and alone.

Picture of Lupita, 18, California 

Lupita, 18, California 

Springtide Ambassador

I’m involved in many extracurricular activities at school, but one that has had a particular impact has been writing for my school’s newspaper. Since I love to write and I love the humanities, joining the newspaper seemed natural to me. Since joining at the beginning of my freshman year, I’ve written several articles on things I’m interested in or external events. This has had an overwhelmingly positive impact on my mental health. Not only does it allow me to constructively and structurally do something that I already love, but it also lets me express myself and educate others in my school about what is going on in the world. I use my articles to organize my thoughts on current world affairs, articulate them in an orderly and collected fashion, and share my feelings.  

Picture of Russell, 16, Maryland 

Russell, 16, Maryland 

Springtide Ambassador

Impacts at church

My involvement at Compel Church positively impacted my mental health by having leaders include me on decisions that needed opinions and input from young people. These leaders also invited me to discuss when I was confused about something—they did not belittle me and [they] gave me space to process emotions in moments of conflict that did not need to be escalated into something serious. They took an active interest in my hobbies and things I enjoy and would even give small gifts when special events or landmark moments happened in my life. Finally, they built connection by creating a space for informal gatherings that engaged my interests as well as their own.  

Picture of Christian, 25, Tennessee 

Christian, 25, Tennessee 

Springtide Ambassador

Impacts through volunteer organizations

Being part of 1000 Dreams Fund has positively impacted my mental health because I’m able to contribute toward transforming young women’s lives. I serve as a leader that empowers young women to pursue their dreams by promoting scholarship opportunities, special events, and sharing general knowledge about the organization. Connecting with like-minded dreamers and doers has made me feel more driven, motivated, and inspired. The 1000 Dreams Fund has given me a sense of purpose and allowed me to contribute to something bigger than myself. Given that the organization assists high schoolers, college students, and graduate students, it allows me to advocate for young women that have dreams in and out of school.

Picture of Tara, 24, New Jersey 

Tara, 24, New Jersey 

Springtide Ambassador

My volunteer work with newly arrived migrants has had a deep impact on my mental health. Being able to hear migrant’s stories and help them adjust to a new life has reminded me of the strength that all of us hold, and it’s given me a better perspective during moments when I feel overwhelmed. Being able to help someone on their journey—no matter if it’s offering a kind, welcoming smile or providing resources—has allowed me to find a greater purpose and feel more grounded. I feel comforted knowing that my time and compassion can help another person’s burden, even in small ways. It’s made me realize how sometimes the most meaningful thing you can do is simply show up. If we all start to show up for another person or someone we care about, then small moments can become real change.  

Being involved with High School “Volunteens” has helped me mentally. It’s a volunteer organization, run and managed by high schoolers, focusing on bringing teens together to volunteer and help those in need.  Even though it may feel like a burden to some, this organization is where I feel most relaxed and calm. Being surrounded by people who aim to help others makes me feel relieved and proud of what I am doing. Both planning activities and actually volunteering at different sites gives me a sense of accomplishment. Helping others makes me realize how little effort is required on my part to offer some relief. Volunteering is an escape from all my everyday stress and is beneficial to my mental health.

Picture of Japnit, 16, New Jersey

Japnit, 16, New Jersey

Springtide Ambassador

As a Love Without Boundaries volunteer, I receive reports and photos of fostered sibling groups before sending updates to sponsors. The smiles and sibling antics uplift me, their culture intrigues me, and my role in this process humbles me. Though forming and sending monthly reports takes time, I would never give it up. As I use my gifts to communicate about the kids I’ve grown to love, sending updates to those who want to invest in young people, I grow in love, joy, peace, kindness, and compassion (all great for mental health). I know God loves vulnerable kids too, which only brings me more joy in serving God through this work.

Picture of Gabriella, 19, Washington 

Gabriella, 19, Washington 

Springtide Ambassador

My involvement with Inspiring Girls USA has had a significant impact on my mental health by allowing me to see the various career paths available to me as a young woman and by prompting me to engage with other likeminded individuals my age. Finding a collaborative ‘circle’ to work with fellow ambitious students and exploring role model talks and other modules to envision my future has provided a lot of relief. I’m the type of person who often worries about what is to come. Inspiring Girls reminds me that I’m not alone, and it sheds light on countless opportunities to further my goals and dreams.

Picture of Ganeev, 16, New Jersey

Ganeev, 16, New Jersey

Springtide Ambassador

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