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Letters to our Younger Selves: How to Be Happy

 In Gen Alpha, Voices of Young People

Our newest offering, Thirteen: A First Look at Gen Alpha, uncovers what today’s 13-year-olds (who are the oldest of Generation Alpha) think, feel, and believe about their identities, religion and spirituality, media and technology, US politics, and COVID-19. In conjunction with this release, we invited members of the Springtide Ambassadors Program (SAP) to write letters to their 13-year-old selves, sharing wisdom they’ve gained in the years since. Below, Akhil, Sunny, and Mirelia tell how they can embrace challenges and show themselves more grace and compassion. Read more about Thirteen and download the report for free here.

Past Me, I know you’re hurting. I know you’re angry. Some adults told you you’re “overreacting” or “emotional.” What they don’t understand is that emotion is good. It is normal. It is powerful. Do not be afraid to let your rage show because that is how you make change. If something feels wrong, feel free to be rude, to scream, to shout. Rosa Parks didn’t make change by being polite. Cesar Chavez did not sit quietly as he and his people were abused. Politeness only serves the people in power; rudeness is reserved for them. Give yourself power. Take it, steal it from the people who wronged you. You were given a voice, you were given words— so use them.  

Don’t ever feel as though you have to conform to the standards of others. Those standards are fickle— they change more quickly than the tides. Individuality is a gift; embrace it. You are a beautiful, strong person, and all you need to do is find that beauty and strength. Once you do this, you will be unstoppable. Your happiness should always come first, no matter what anyone else thinks.  

You are worthy of love and respect. Nobody is going to give it to you unless they can tell you love and respect yourself. Be bold, take chances. Chase your dreams because if you don’t learn to do so now, you will regret it later. If you are passionate about something, speak out about it, act upon it, make change. Use your power and use it wisely because you have so much of it. Do not be afraid to advocate for yourself, talk about your feelings, and call out injustices.  

Picture of Mirelia, 15

Mirelia, 15

Springtide Ambassador

Picture of Mirelia, 15

Mirelia, 15

Springtide Ambassador

Life is an unpredictable journey, filled with ups and downs, twists and turns. Yet, every single experience, triumph, and loss played some role in shaping the person I am today. As I write this, I wish I could go back in time and share some wisdom with my younger self that I have managed to gather in the recent past.  

First, I wish I had prioritized relationships with other people. As a child, I never really realized the importance of building strong relationships. At social gatherings, I always went on my phone instead of interacting with others around me. I never took the initiative to engage in a conversation with someone I wasn’t close with, whether it was my classmates at school or friends of family members. Now I realize that I not only missed out on countless friendships and connections but also the opportunities to network that could have resulted in amazing things. People always have interesting information and perspectives to share, so I’d advise building meaningful relationships with as many people as possible, because you never know what those interactions can lead to. 

I would’ve also asked for help, which is something I had to learn to do the hard way. I have always been very independent; I thought you could do everything alone, all by yourself. This worked well when I faced relatively easy problems. Yet, as life got more challenging with teenage social challenges and more difficult schoolwork, I realized that my old mindset wasn’t going to help. After struggling for quite a while, I finally decided to start reaching out to my teachers, mentors, and family members for help and guidance. I didn’t have the slightest expectation that this would help me in any way. However, after just a few short interactions and meetings, I started to see some positive changes. Eventually, I started to ask for more help and got more comfortable doing so, and I was able to succeed inside and outside of school. I learned then that it was okay not to have the answers for everything, and the only person limiting my success was myself. Some things are not meant to be managed alone, so I’d suggest always asking for help if you are struggling. Don’t feel ashamed for asking because everyone needs some assistance in life! 

To my younger self, remember that you are capable of achieving your dreams, no matter what obstacles you may face. Your journey may be unpredictable and sometimes scary, but with courage and resilience, you will be able to navigate it just fine. The key is to always trust yourself, have confidence, and stay true to what you believe in no matter what. The world is yours to conquer. Go get it! 

Picture of Akhil, 15

Akhil, 15

Springtide Ambassador

Picture of Akhil, 15

Akhil, 15

Springtide Ambassador

The advice that I would give to my younger self would be to always find the joy in everything. To take things slowly and savor the sweet moments of childhood, to try new things even if it’s scary and nerve wracking. Most of all, I would advise her to stand up for herself and to not be afraid to ask for help. It is okay if you do poorly on a test or quiz. It is okay if things don’t go your way. It is okay to feel embarrassed or ashamed. The most important thing is that you grow and learn from your mistakes because all humans are flawed. No one is perfect and you should not hold yourself to that standard.  

I would tell her to take things slow and don’t grow up too fast. Cherish the memories you have in the moment and appreciate the little things in life. Appreciate the family camping trips, dog walks in the park, singing your heart out to musicals, car rides after school, and the quality time spent with your parents. Life moves too fast to get stuck on a particularly bad moment when there are so many other fun memories to relive. Give extra hugs to Mom and Dad and tell them how much you love and appreciate them for all that they do.  

Even if the whole world seems to be against you or nothing is working out, be kind to yourself. Don’t change yourself to please others and lose sight of who you are. It may sound cheesy, but I promise everything will work out. One thing I would definitely tell my younger self would be to stop being afraid to step out of your comfort zone; you never know what will happen. Strike up a conversation and interact with other people — rejection can hurt and be uncomfortable but you will never find out unless you try.  

Have faith in yourself and your capabilities because no one else will if you don’t. It’s going to be hard to find who you are and where you belong but trust your gut and your heart. Stop beating yourself up over the little things and learn to grow from them. Don’t get stuck in the past; you can’t change what has already happened. In the end, this is your life so make this experience the best that it can be. After all, you only get to live once, right?

Picture of Sunny, 16

Sunny, 16

Springtide Ambassador

Picture of Sunny, 16

Sunny, 16

Springtide Ambassador

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