Gen Z Mental Health: How They Get Help

It’s no secret that the decline in mental health among young people has reached epidemic levels. Yet, Generation Z also has unprecedented numbers of chronic stressors, including political turmoil, school shootings, economic shifts and most recently, the emotional effects of the COVID-19 pandemic. While the intensity of the effects can

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How isolation harms mental health for Gen Z 

There are a number of red flags when it comes to mental health – and young people tell us that when the red flag of isolation starts waving, it’s time to pay attention. Our data show that only 34 percent of young people feel safe talking to adults about mental

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3 things that support Gen Z mental health

When Springtide collected data at the two-year mark of the pandemic, nearly half of the young people (47%) we surveyed said that they were moderately or extremely depressed, while over half of young people said they were moderately or extremely anxious (55%) or moderately or extremely stressed (57%). As we

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3 Ways to Help Gen Z Deal With Holiday Stress

Pandemic concerns might be fading, but money woes related to inflation may keep holiday gatherings smaller than expected this year – one in five Americans say they’re staying home this year due to tight budgets and concerns about travel disruptions.   Yet, no matter how many end up sitting around your

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4 Ways to Create a Culture of Accountability That Resonates

Gen Z often gets a bad rap for being flighty, non-committal, etc., yet all young people (regardless of generation) undergo a shift from parental oversight to self-management that can make them seem less than responsible. Springtide’s research on Gen Z shows that accountability matters – both for themselves and for

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Is Your Organization Mental-Health Friendly? A Checklist

Whether it’s a place of worship, learning, business or community service, organizations set out to positively impact people both outside and within their walls. Yet, sometimes organizations can undertake norms or institute practices that end up harming more than helping. With the mental health crisis at an all time high

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