When Transitions Are A Gift 

A graduate degree.   A first “real job.”   A second cross-country move in two years.   Highs, lows, and everything in between.  2022 has been a lot for me. So much transition, so much change, and so much uncertainty. For someone who tends to be at his best when he has a

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The greatest gift that 2022 has given me 

Remarkably, I write this from a privileged and very blessed place. 2022 was no more than an average year in terms of accomplishments and great life events. I did not graduate from anything, I did not start a new job, I did not announce a proposal or a pregnancy, I

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What’s the Greatest Gift 2022 Has Given You? 

While COVID-19 still looms in the background, many of us experienced a full year of a “new normal” in 2022 – and holiday celebrations with friends and loved ones will be in full swing this month.  The Springtide Team was asked what the best gift 2022 gave them, and here’s

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3 things that support Gen Z mental health

When Springtide collected data at the two-year mark of the pandemic, nearly half of the young people (47%) we surveyed said that they were moderately or extremely depressed, while over half of young people said they were moderately or extremely anxious (55%) or moderately or extremely stressed (57%). As we

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