b'58springtideresearch.orgAt school, it often feels like my assignments and projects are piling up on each other, and I somehow have to hold it all together. When my mental health is poor, it can feel very isolating. Sometimes its as if everyone I know is out there having fun, but I cant seem to leave my room. One practice that helps me improve my mental health is journaling; whenever Im having a bad day, I write down whatever I am feeling.Elyse, 16'